wait...
themidget
Age 25 , BW 49.7
Join Date: 2014-10-29.
Following: 13.
Insert Post:
Your are on Thursday 31, Mar 2016
-- Bodyweight: 50.3
VOLUME REPS SETS BEST EFF BEST INT
900 28 7 82.5 82.5
0.1 ~21.4 20 x 4 x 1 EFF 26% INT 24%
↑ - benene oppe i alle set + tempo 3/3
0.1 ~26.75 25 x 4 x 1 EFF 32% INT 30%
0.1 ~32.1 30 x 4 x 1 EFF 39% INT 36%
0.1 ~37.45 35 x 4 x 1 EFF 45% INT 42%
0.1 ~40.1 37.5 x 4 x 1 EFF 49% INT 45%
0.1 ~40.1 37.5 x 4 x 1 EFF 49% INT 45%
0.1 ~42.8 40 x 4 x 1 EFF 52% INT 48%
↑ - virkelig let, så gik på 40 kg


VOLUME REPS SETS BEST EFF BEST INT
1650 30 6 76.65 75
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 53%
0.2 ~54.75 50 x 5 x 1 EFF 71% INT 67%
0.2 ~60.25 55 x 5 x 1 EFF 79% INT 73%
0.5 ~65.7 60 x 5 x 2 EFF 86% INT 80%
0.4 ~71.2 PR 65 x 5 x 1 EFF 93% INT 87%


facepull 6x3
curls 10x3
ab wheel tempo 0/2/0 6x4
Posts on March 31st