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themidget
Age 25 , BW 49.7
Join Date: 2014-10-29.
Following: 13.
Insert Post:
Your are on Monday 09, May 2016
-- Bodyweight: 50.3
VOLUME REPS SETS BEST EFF BEST INT
964 31 9 82.5 82.5
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 24%
↑ - m benene oppe i alle set
0.1 ~32.85 30 x 5 x 1 EFF 40% INT 36%
0.4 ~35.55 34 x 3 x 7 EFF 43% INT 41%
↑ - tempo 0/3/0


VOLUME REPS SETS BEST EFF BEST INT
1240 40 5 42.5 42.5
1.5 ~36.55 31 x 8 x 5 EFF 86% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1507.5 25 5 68.55 61.1
2+ ~66.05 BW + 10 x 5 x 5 EFF 96% INT 99%


air squatx12x5
russian twistx10x5

ro interval
Posts on May 09th