wait...
? thisoneguy
Age --- , BW 135
Join Date: 2019-03-02.
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Your are on Wednesday 09, Jan 2019
VOLUME REPS SETS BEST EFF BEST INT
650 30 3 --- ---
~18.65 15 x 10 x 1 EFF --- INT ---
~31.1 PR 25 x 10 x 2 EFF --- INT ---

Squat depth was sufficient, tight hamstrings(and possibly ankles) are limiting factor

Circuit
VOLUME REPS SETS BEST EFF BEST INT
570 30 2 --- ---
~24.85 PR 20 x 15 x 1 EFF --- INT ---
~22.4 18 x 15 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
405 30 2 --- ---
~14.9 12 x 15 x 1 EFF --- INT ---
~18.65 PR 15 x 15 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1800 40 2 --- ---
~55.95 PR 45 x 20 x 2 EFF --- INT ---

Weights seemed appropriate
Posts on January 09th