wait...
? thisoneguy
Age --- , BW 135
Join Date: 2019-03-02.
Insert Post:
Your are on Wednesday 16, Jan 2019
hip rocks
cat Camel
VOLUME REPS SETS BEST EFF BEST INT
800 30 3 --- ---
~31.1 25 x 10 x 2 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
↑ easy


VOLUME REPS SETS BEST EFF BEST INT
250 25 2 --- ---
~12.45 PR 10 x 13 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
450 30 2 --- ---
~18.65 PR 15 x 15 x 1 EFF --- INT ---
~18.65 PR 15 x 15 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
290 20 2 --- ---
~18.65 PR 15 x 10 x 1 EFF --- INT ---
~17.4 14 x 10 x 1 EFF --- INT ---
↑ a little too heavy

VOLUME REPS SETS BEST EFF BEST INT
20 20 2 --- ---
~1.25 PR 1 x 10 x 2 EFF --- INT ---
↑ blue band
Posts on January 16th