wait...
? thisoneguy
Age --- , BW 135
Join Date: 2019-03-02.
Insert Post:
Your are on Wednesday 06, Feb 2019
Foam Roll
Cat Camel
T Spine
Hip Rocks
McGill Big 3 for Core Stability:
-Modified Curl Up
-Side Plank
-Bird dog

Chest Stretch
Modified Child's Pose

VOLUME REPS SETS BEST EFF BEST INT
30 30 3 --- ---
~1.25 1 x 10 x 3 EFF --- INT ---
↑ watch for anterior pelvic tilt
Posts on February 06th