wait...
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Exercises
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thisoneguy
Age
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135
Join Date:
2019-03-02
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Wednesday 06, Feb 2019
Foam Roll
Cat Camel
T Spine
Hip Rocks
McGill Big 3 for Core Stability:
-Modified Curl Up
-Side Plank
-Bird dog
Chest Stretch
Modified Child's Pose
☒
DELETE
₪
RENAME
Records (PRs)
#
Wall Angel
VOLUME
REPS
SETS
BEST EFF
BEST INT
30
30
3
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---
~
1.25
1
x
10
x
3
EFF
---
INT
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↑ watch for anterior pelvic tilt
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February 06th
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