wait...
tholian8
Age --- , BW ---
Join Date: 2014-04-10.
Following: 13.
Insert Post:
Your are on Thursday 26, Sep 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
837.5 25 5 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~32.85 30 x 5 x 1 EFF 25% INT 23%
0.1 ~38.35 35 x 5 x 1 EFF 29% INT 27%
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~46.55 42.5 x 5 x 1 EFF 36% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
4200 40 4 248.65 200
0.2 ~111.9 90 x 10 x 1 EFF 45% INT 45%
0.2 ~124.3 100 x 10 x 1 EFF 50% INT 50%
0.2 ~136.75 110 x 10 x 1 EFF 55% INT 55%
0.3 ~149.2 120 x 10 x 1 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1105 22 3 63 57.5
0.9 ~56.05 PR 47.5 x 8 x 2 EFF 89% INT 83%
2+ ~64.5 PR 57.5 x 6 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Seated Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
1509 45 3 58.8 47.3
0.5 ~39.8 32 x 15 x 1 EFF 68% INT 68%
1.1 ~42.65 PR 34.3 x 15 x 2 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
796 30 3 --- ---
~31.1 25 x 10 x 1 EFF --- INT ---
~33.95 27.3 x 10 x 2 EFF --- INT ---
Posts on September 26th