wait...
tholian8
Age --- , BW ---
Join Date: 2014-04-10.
Following: 13.
Insert Post:
Your are on Tuesday 17, Sep 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
587.5 20 4 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~32.85 30 x 5 x 1 EFF 25% INT 23%
0.1 ~35.6 32.5 x 5 x 1 EFF 27% INT 25%
0.1 ~38.35 35 x 5 x 1 EFF 29% INT 27%


VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 248.65 200
0.1 ~94.35 80 x 8 x 1 EFF 38% INT 40%
0.1 ~106.15 90 x 8 x 1 EFF 43% INT 45%
0.2 ~117.95 100 x 8 x 1 EFF 47% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
525 10 2 --- ---
~52 47.5 x 5 x 1 EFF --- INT ---
~63 PR 57.5 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3348 36 3 --- ---
~115.6 93 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 --- ---
~31.1 25 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
890 30 3 58.8 47.3
0.2 ~31.1 25 x 10 x 1 EFF 53% INT 53%
0.6 ~39.8 32 x 10 x 2 EFF 68% INT 68%
Posts on September 17th