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tholian8
Age --- , BW ---
Join Date: 2014-04-10.
Following: 13.
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Your are on Tuesday 10, Sep 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
913.75 35 7 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~24.65 22.5 x 5 x 1 EFF 39% INT 36%
0.1 ~27.4 25 x 5 x 1 EFF 44% INT 40%
0.1 ~30.1 27.5 x 5 x 1 EFF 48% INT 44%
0.1 ~31.2 28.5 x 5 x 1 EFF 50% INT 46%
0.1 ~32.3 29.5 x 5 x 1 EFF 52% INT 47%
0.1 ~32.6 29.75 x 5 x 1 EFF 52% INT 48%


DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
240 30 3 19.9 16
0.6 ~9.95 8 x 10 x 3 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
120 30 3 14.9 12
0.4 ~4.95 4 x 10 x 3 EFF 33% INT 33%


DELETE RENAME Records (PRs) # Machine Chest Press
VOLUME REPS SETS BEST EFF BEST INT
500 26 3 --- ---
~22.4 PR 18 x 10 x 1 EFF --- INT ---
~23.6 PR 20 x 8 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep Pushdown with V-Bar Handle
VOLUME REPS SETS BEST EFF BEST INT
396 22 3 33.55 27
0.3 ~22.4 18 x 10 x 1 EFF 67% INT 67%
0.4 ~20.2 18 x 6 x 2 EFF 60% INT 67%


DELETE RENAME Records (PRs) # Swiss Ball Sit-Ups
VOLUME REPS SETS BEST EFF BEST INT
4780 50 1 --- ---
~118.85 PR BW x 50 x 1 EFF --- INT ---


Cardio: "8 Seconds of Glory", 5 min warmup, 5 min cycles, 10 min cooldown
Posts on September 10th