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tholian8
Age --- , BW ---
Join Date: 2014-04-10.
Following: 13.
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Your are on Thursday 19, Sep 2019
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VOLUME REPS SETS BEST EFF BEST INT
692.5 25 5 62.5 62.5
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~27.4 25 x 5 x 1 EFF 44% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 48%
0.1 ~33.95 31 x 5 x 1 EFF 54% INT 50%
0.1 ~35.6 32.5 x 5 x 1 EFF 57% INT 52%


DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
390 39 4 19.9 16
0.8 ~12.45 10 x 10 x 3 EFF 63% INT 63%
0.2 ~12.1 10 x 9 x 1 EFF 61% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
400 40 4 14.9 12
2+ ~12.45 10 x 10 x 4 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Cable Crossover
VOLUME REPS SETS BEST EFF BEST INT
360 40 4 22.4 18
0.8 ~11.2 9 x 10 x 4 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Machine Chest Press
VOLUME REPS SETS BEST EFF BEST INT
349.8 29 3 23.6 20
0.2 ~13.7 11 x 10 x 1 EFF 58% INT 55%
0.3 ~15.05 12.1 x 10 x 1 EFF 64% INT 61%
0.3 ~16 13.2 x 9 x 1 EFF 68% INT 66%


DELETE RENAME Records (PRs) # Cable Pushdown in Bench Press Grip
VOLUME REPS SETS BEST EFF BEST INT
720 40 4 62.15 50
0.6 ~22.4 18 x 10 x 4 EFF 36% INT 36%


VOLUME REPS SETS BEST EFF BEST INT
1536 48 4 --- ---
~39.8 PR 32 x 12 x 4 EFF --- INT ---
Posts on September 19th