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tigerak02
Age 34 , BW 145
Join Date: 2011-03-15.
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Your are on Monday 08, Oct 2012

VOLUME REPS SETS BEST EFF BEST INT
4230 10 10 495 495
0.1 405 x 1 x 1 EFF 82% INT 82%
0.6 425 x 1 x 9 EFF 86% INT 86%

DELETE RENAME Records (PRs) # Deadlift (double overhand)
VOLUME REPS SETS BEST EFF BEST INT
3350 10 10 440 440
0.4 335 x 1 x 10 EFF 76% INT 76%
Posts on October 08th