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tigerak02
Age 34 , BW 145
Join Date: 2011-03-15.
Insert Post:
Your are on Monday 19, Nov 2012

VOLUME REPS SETS BEST EFF BEST INT
1150 4 4 360 360
265 x 1 x 1 EFF 74% INT 74%
280 x 1 x 1 EFF 78% INT 78%
0.1 295 x 1 x 1 EFF 82% INT 82%
0.1 310 x 1 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1275 6 6 235 235
0.1 200 x 1 x 1 EFF 85% INT 85%
0.6 215 x 1 x 5 EFF 91% INT 91%
Posts on November 19th