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tigerak02
Age 34 , BW 145
Join Date: 2011-03-15.
Insert Post:
Your are on Wednesday 05, Dec 2012

VOLUME REPS SETS BEST EFF BEST INT
1550 5 5 360 360
275 x 1 x 1 EFF 76% INT 76%
0.1 295 x 1 x 1 EFF 82% INT 82%
0.1 315 x 1 x 1 EFF 88% INT 88%
0.1 330 x 1 x 1 EFF 92% INT 92%
0.1 335 x 1 x 1 EFF 93% INT 93%

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1090 5 5 235 235
0.1 200 x 1 x 1 EFF 85% INT 85%
0.1 215 x 1 x 1 EFF 91% INT 91%
0.8 225 x 1 x 3 EFF 96% INT 96%
Posts on December 05th