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tigerak02
Age 34 , BW 145
Join Date: 2011-03-15.
Insert Post:
Your are on Wednesday 30, Jan 2013
VOLUME REPS SETS BEST EFF BEST INT
9250 30 8 360 360
0.1 ~291.35 285 x 2 x 1 EFF 81% INT 79%
2 ~331.65 PR 310 x 4 x 7 EFF 92% INT 86%
Posts on January 30th