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tigerak02
Age 34 , BW 145
Join Date: 2011-03-15.
Insert Post:
Your are on Thursday 14, Feb 2013
DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
3200 16 4 235 235
1.1 ~213.95 200 x 4 x 4 EFF 91% INT 85%
Posts on February 14th