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tigerak02
Age 34 , BW 145
Join Date: 2011-03-15.
Insert Post:
Your are on Friday 12, Apr 2013
VOLUME REPS SETS BEST EFF BEST INT
2545 7 6 420 420
315 x 1 x 1 EFF 75% INT 75%
0.1 335 x 1 x 1 EFF 80% INT 80%
0.1 ~362.9 355 x 2 x 1 EFF 86% INT 85%
0.1 375 x 1 x 1 EFF 89% INT 89%
0.5 405 x 1 x 2 EFF 96% INT 96%
Posts on April 12th