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tigerak02
Age 36 , BW 145
Join Date: 2011-03-15.
Insert Post:
Your are on Tuesday 30, Apr 2013
VOLUME REPS SETS BEST EFF BEST INT
6995 23 6 360 360
0.1 ~291.35 285 x 2 x 1 EFF 81% INT 79%
0.4 ~342.2 PR 305 x 6 x 1 EFF 95% INT 85%
0.7 ~334.05 305 x 5 x 2 EFF 93% INT 85%
0.2 ~318.85 305 x 3 x 1 EFF 89% INT 85%
0.2 ~322 315 x 2 x 1 EFF 89% INT 88%

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
925 5 1 235 235
0.2 ~202.6 185 x 5 x 1 EFF 86% INT 79%
Posts on April 30th