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tigerak02
Age 34 , BW 145
Join Date: 2011-03-15.
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Your are on Thursday 16, May 2013
DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
4800 24 6 235 235
1.6 ~213.95 200 x 4 x 6 EFF 91% INT 85%

DELETE RENAME Records (PRs) # Bench Press (Bench Daddy)
VOLUME REPS SETS BEST EFF BEST INT
3375 15 3 256.75 240
2+ ~246.45 225 x 5 x 3 EFF 96% INT 94%
Posts on May 16th