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tinaliu
Age 32 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
2920 56 9 85 85
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 24%
0.2 ~49.75 40 x 10 x 1 EFF 59% INT 47%
0.3 ~64.2 60 x 4 x 2 EFF 76% INT 71%
0.9 ~74.9 70 x 4 x 4 EFF 88% INT 82%
0.4 ~74.6 60 x 12 x 1 EFF 88% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
0 27 6 0 0
~0 0 x 4 x 3 EFF --- INT ---
~0 0 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # lat pulldown (supinated)
VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 61.35 60
1 ~49.3 45 x 5 x 5 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 39.25 35
0.7 ~24.85 20 x 10 x 3 EFF 63% INT 57%


DELETE RENAME Records (PRs) # db bench press (incline)
VOLUME REPS SETS BEST EFF BEST INT
680 40 4 31.4 28
0.2 ~19.9 16 x 10 x 1 EFF 63% INT 57%
0.6 ~22.4 18 x 10 x 2 EFF 71% INT 64%
0.2 ~19.9 16 x 10 x 1 EFF 63% INT 57%


DELETE RENAME Records (PRs) # db bent over row (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
288 24 3 17.95 16
1 ~14.15 12 x 8 x 3 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
288 24 3 15.7 14
1.7 ~14.15 12 x 8 x 3 EFF 90% INT 86%
Posts on August 17th