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tinaliu
Age 32 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Sunday 13, Oct 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1480 34 6 85 85
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 24%
0.2 ~49.75 40 x 10 x 1 EFF 59% INT 47%
0.3 ~65.7 60 x 5 x 2 EFF 77% INT 71%
0.2 ~71.55 70 x 2 x 2 EFF 84% INT 82%


DELETE RENAME Records (PRs) # deadlift (with straps)
VOLUME REPS SETS BEST EFF BEST INT
1180 16 8 93.25 80
0.7 ~76.65 75 x 2 x 2 EFF 82% INT 94%
2+ 80 x 1 x 4 EFF 86% INT 100%
0.7 ~74.9 70 x 4 x 2 EFF 80% INT 88%


Superset
VOLUME REPS SETS BEST EFF BEST INT
0 24 3 0 0
~0 0 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
660 24 3 41.8 40
0.8 ~32.45 27.5 x 8 x 3 EFF 78% INT 69%


DELETE RENAME Records (PRs) # lat pulldown (supinated)
VOLUME REPS SETS BEST EFF BEST INT
900 20 4 61.35 60
0.8 ~49.3 45 x 5 x 4 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
416 22 4 22.45 20
2+ ~21.9 20 x 5 x 2 EFF 98% INT 100%
1.2 ~20.2 18 x 6 x 2 EFF 90% INT 90%
Posts on October 13th