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tinaliu
Age 33 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Monday 25, Nov 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
2600 60 6 85 85
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 24%
0.2 ~37.3 30 x 10 x 1 EFF 44% INT 35%
0.2 ~49.75 40 x 10 x 1 EFF 59% INT 47%
0.2 ~62.15 50 x 10 x 1 EFF 73% INT 59%
0.7 ~74.6 60 x 10 x 2 EFF 88% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
900 40 4 37.3 30
0.6 ~24.85 20 x 10 x 2 EFF 67% INT 67%
1.2 ~31.1 25 x 10 x 2 EFF 83% INT 83%


DELETE RENAME Records (PRs) # lat pulldown (supinated)
VOLUME REPS SETS BEST EFF BEST INT
1300 40 4 61.35 60
0.4 ~37.3 30 x 10 x 2 EFF 61% INT 50%
0.5 ~43.5 35 x 10 x 2 EFF 71% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 39.25 35
0.4 ~12.45 10 x 10 x 3 EFF 32% INT 29%
Posts on November 25th