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tinaliu
Age 33 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Monday 23, Mar 2015
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1250 50 5 --- ---
~18.65 15 x 10 x 1 EFF --- INT ---
~31.1 25 x 10 x 2 EFF --- INT ---
~37.3 PR 30 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 62.15 50
0.1 ~18.65 15 x 10 x 1 EFF 30% INT 30%
0.7 ~43.5 35 x 10 x 2 EFF 70% INT 70%
2 ~55.95 45 x 10 x 2 EFF 90% INT 90%
↑ (reverse grip)


VOLUME REPS SETS BEST EFF BEST INT
1020 34 4 37.3 30
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%
2+ ~35.4 30 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
240 40 4 7.45 6
2+ ~7.45 6 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
0 30 3 --- ---
~0 PR 0 x 10 x 3 EFF --- INT ---
Posts on March 23rd