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tinaliu
Age 33 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Monday 31, Aug 2015
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 0 0
~12.45 PR 10 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1060 36 6 40.1 40
0.2 ~24.85 20 x 10 x 1 EFF 62% INT 50%
0.4 ~37.3 30 x 10 x 1 EFF 93% INT 75%
1.3 ~37.45 35 x 4 x 4 EFF 93% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 31.1 25
2 ~24.85 20 x 10 x 4 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 5 46 45
2+ ~44.9 40 x 6 x 5 EFF 98% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # cable hip abduction
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 12.45 10
0.6 ~6.2 5 x 10 x 3 EFF 50% INT 50%
Posts on August 31st