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tinaliu
Age 32 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Tuesday 17, Jan 2017
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
880 36 4 55 55
0.3 ~24.85 20 x 10 x 2 EFF 45% INT 36%
0.4 ~35.4 30 x 8 x 2 EFF 64% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
1800 46 5 80 80
0.1 ~24.85 20 x 10 x 1 EFF 31% INT 25%
0.4 ~49.75 40 x 10 x 2 EFF 62% INT 50%
0.4 ~58.95 50 x 8 x 2 EFF 74% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
800 36 4 40.1 40
0.4 ~24.85 20 x 10 x 2 EFF 62% INT 50%
0.4 ~29.5 25 x 8 x 2 EFF 74% INT 63%


DELETE RENAME Records (PRs) # db bench press (incline)
VOLUME REPS SETS BEST EFF BEST INT
420 30 3 22.4 18
1.4 ~17.4 14 x 10 x 3 EFF 78% INT 78%


DELETE RENAME Records (PRs) # lat pulldown (supinated)
VOLUME REPS SETS BEST EFF BEST INT
816.45 30 3 50.75 49.9
0.7 ~74.6 60 x 10 x 3 EFF 67% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
272.15 30 3 18.65 15
0.8 ~24.85 20 x 10 x 3 EFF 60% INT 60%
Posts on January 17th