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tinaliu
Age 32 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Friday 10, Feb 2017
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
1240 44 8 55 55
0.3 ~24.85 20 x 10 x 2 EFF 45% INT 36%
0.3 ~33.65 30 x 6 x 2 EFF 61% INT 55%
0.4 ~41.8 40 x 3 x 4 EFF 76% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
600 40 4 --- ---
~18.65 PR 15 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # push up (eccentric)
VOLUME REPS SETS BEST EFF BEST INT
0 30 10 0 0
~0 0 x 3 x 10 EFF --- INT ---


DELETE RENAME Records (PRs) # lat pulldown (supinated)
VOLUME REPS SETS BEST EFF BEST INT
816.45 30 3 50.75 49.9
0.7 ~74.6 60 x 10 x 3 EFF 67% INT 55%


DELETE RENAME Records (PRs) # cable chest press
VOLUME REPS SETS BEST EFF BEST INT
190.5 24 4 12.45 10
1.3 ~22.45 20 x 6 x 2 EFF 82% INT 91%
0.4 ~16.85 15 x 6 x 2 EFF 61% INT 68%


DELETE RENAME Records (PRs) # assisted pull-up (neutral grip)
VOLUME REPS SETS BEST EFF BEST INT
0 24 4 0 0
~0 0 x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
400 30 3 18.65 15
0.3 ~12.45 10 x 10 x 1 EFF 67% INT 67%
2+ ~18.65 15 x 10 x 2 EFF 100% INT 100%
Posts on February 10th