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tinaliu
Age 32 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Monday 13, Mar 2017
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
1200 48 7 55 55
0.3 ~24.85 20 x 10 x 2 EFF 45% INT 36%
0.3 ~33.65 30 x 6 x 2 EFF 61% INT 55%
0.2 ~41.8 40 x 3 x 2 EFF 76% INT 73%
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 36%


VOLUME REPS SETS BEST EFF BEST INT
600 40 4 18.65 15
2+ ~18.65 15 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # push up (eccentric)
VOLUME REPS SETS BEST EFF BEST INT
0 30 3 0 0
~0 0 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # assisted pull-up (neutral grip)
VOLUME REPS SETS BEST EFF BEST INT
0 6 1 0 0
~0 0 x 6 x 1 EFF --- INT ---
Posts on March 13th