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tinaliu
Age 32 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Tuesday 23, Jan 2018
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
90 9 3 16.05 15
0.3 ~10.45 10 x 3 x 3 EFF 65% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
230 16 8 --- ---
~10.45 10 x 3 x 2 EFF --- INT ---
~15.7 PR 15 x 3 x 2 EFF --- INT ---
PR 20 x 1 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
45 3 3 --- ---
PR 15 x 1 x 3 EFF --- INT ---
Posts on January 23rd