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tinaliu
Age 32 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Thursday 01, Feb 2018
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
1740 52 7 55 55
0.3 ~24.85 20 x 10 x 2 EFF 45% INT 36%
0.3 ~42.8 40 x 4 x 2 EFF 78% INT 73%
1 ~50.15 42.5 x 8 x 3 EFF 91% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1570 28 4 80.8 80
0.2 ~49.75 40 x 10 x 1 EFF 62% INT 50%
0.9 ~72.95 65 x 6 x 3 EFF 90% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1120 44 5 42.5 42.5
0.4 ~24.85 20 x 10 x 2 EFF 59% INT 47%
0.8 ~35.4 30 x 8 x 3 EFF 83% INT 71%


DELETE RENAME Records (PRs) # assisted pull-up (neutral grip)
VOLUME REPS SETS BEST EFF BEST INT
656 23 4 43.9 42
0.2 ~35.05 BW -30 x 5 x 1 EFF 80% INT 76%
0.1 ~32.7 BW -30 x 2 x 1 EFF 74% INT 76%
↑ (forearm pain)
0.4 ~31.85 BW -35 x 8 x 2 EFF 73% INT 64%


DELETE RENAME Records (PRs) # push up (with band)
VOLUME REPS SETS BEST EFF BEST INT
0 30 3 0 0
~0 0 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
375 30 3 15.55 12.5
2+ ~15.55 12.5 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
375 30 3 18.65 15
1.8 ~15.55 12.5 x 10 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
240 30 3 12.45 10
1.5 ~9.95 8 x 10 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 53.1 45
1.4 ~43.5 35 x 10 x 3 EFF 82% INT 78%
Posts on February 01st