wait...
tinaliu
Age 33 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Saturday 17, Feb 2018
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
1540 46 8 55 55
0.3 ~24.85 20 x 10 x 2 EFF 45% INT 36%
0.2 ~41.8 40 x 3 x 2 EFF 76% INT 73%
1.1 ~49.3 45 x 5 x 4 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2280 38 7 80.8 80
0.2 ~49.75 40 x 10 x 1 EFF 62% INT 50%
0.3 ~64.2 60 x 4 x 2 EFF 79% INT 75%
1.7 ~76.65 70 x 5 x 4 EFF 95% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 7 42.5 42.5
0.2 ~24.85 20 x 10 x 1 EFF 59% INT 47%
0.2 ~31.35 30 x 3 x 2 EFF 74% INT 71%
1.1 ~38.35 35 x 5 x 4 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
480 30 3 17.4 14
2+ ~19.9 PR 16 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
0 14 4 0 0
~0 PR 0 x 5 x 1 EFF --- INT ---
~0 0 x 3 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # push up (with band)
VOLUME REPS SETS BEST EFF BEST INT
0 20 2 0 0
~0 0 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # lat pulldown (supinated)
VOLUME REPS SETS BEST EFF BEST INT
900 24 4 50.75 49.9
0.4 ~39.25 35 x 6 x 2 EFF 77% INT 70%
0.6 ~44.9 40 x 6 x 2 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
480 24 4 31.1 25
1.2 ~22.45 20 x 6 x 4 EFF 72% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
360 24 3 17.7 15
2+ ~17.7 15 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
240 30 3 12.45 10
1.5 ~9.95 8 x 10 x 3 EFF 80% INT 80%
Posts on February 17th