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tinaliu
Age 33 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Wednesday 21, Feb 2018
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
1340 36 7 55 55
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 36%
0.2 ~41.8 40 x 3 x 2 EFF 76% INT 73%
1.1 ~49.3 45 x 5 x 4 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2160 36 7 80.8 80
0.2 ~49.75 40 x 10 x 1 EFF 62% INT 50%
0.2 ~62.75 60 x 3 x 2 EFF 78% INT 75%
1.7 ~76.65 70 x 5 x 4 EFF 95% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 7 42.5 42.5
0.2 ~24.85 20 x 10 x 1 EFF 59% INT 47%
0.2 ~31.35 30 x 3 x 2 EFF 74% INT 71%
1.1 ~38.35 35 x 5 x 4 EFF 90% INT 82%


DELETE RENAME Records (PRs) # assisted pull-up (neutral grip)
VOLUME REPS SETS BEST EFF BEST INT
932 26 6 43.9 42
0.3 ~33.45 BW -30 x 3 x 2 EFF 76% INT 76%
1.7 ~40.5 BW -25 x 5 x 4 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
0 15 3 0 0
~0 0 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # push up (with band)
VOLUME REPS SETS BEST EFF BEST INT
0 10 1 0 0
~0 0 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # cable pulldown (kneeling)
VOLUME REPS SETS BEST EFF BEST INT
850 40 4 --- ---
~18.65 15 x 10 x 1 EFF --- INT ---
~24.85 20 x 10 x 1 EFF --- INT ---
~31.1 PR 25 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
360 24 3 17.7 15
2+ ~17.7 15 x 8 x 3 EFF 100% INT 100%
Posts on February 21st