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tinaliu
Age 33 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
920 34 5 39.25 35
0.2 ~24.85 PR 20 x 10 x 1 EFF 63% INT 57%
1.7 ~33.65 30 x 6 x 4 EFF 86% INT 86%


Superset
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 49.75 40
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 50%
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # push up (with band)
VOLUME REPS SETS BEST EFF BEST INT
0 30 3 0 0
~0 0 x 10 x 3 EFF --- INT ---


Superset
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 19.9 16
2+ ~24.85 PR 20 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 31.1 25
1.5 ~24.85 20 x 10 x 3 EFF 80% INT 80%


Superset
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 --- ---
~37.3 PR 30 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 74.6 72
1 ~62.15 50 x 10 x 3 EFF 83% INT 69%


Superset
DELETE RENAME Records (PRs) # lat pulldown (supinated)
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 50.75 49.9
0.8 ~37.3 30 x 10 x 3 EFF 73% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%
Posts on March 22nd