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tinaliu
Age 32 , BW 62
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 62
Superset
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 39.25 35
1.7 ~35.4 30 x 8 x 3 EFF 90% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
720 24 3 35.4 30
2+ ~35.4 30 x 8 x 3 EFF 100% INT 100%


Superset
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 37.3 30
2+ ~37.3 30 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 82.55 72
1 ~62.15 50 x 10 x 3 EFF 75% INT 69%


Superset
DELETE RENAME Records (PRs) # cable pulldown (kneeling)
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 31.1 25
2+ ~31.1 25 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%
Posts on April 12th