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Exercises  2 
tinaliu
Age 34 , BW 60
Join Date: 2015-05-09.
Following: 2.
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Your are on Friday 27, Apr 2018
-- Bodyweight: 62
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1235 34 7 55 55
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 36%
0.3 ~41.8 40 x 3 x 3 EFF 76% INT 73%
0.8 ~49.3 45 x 5 x 3 EFF 90% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
1735 31 6 82.55 72
0.2 ~49.75 40 x 10 x 1 EFF 60% INT 56%
0.4 ~62.75 60 x 3 x 2 EFF 76% INT 83%
1.5 ~71.2 65 x 5 x 3 EFF 86% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # lat pulldown (supinated)
VOLUME REPS SETS BEST EFF BEST INT
990 26 3 50.75 49.9
0.3 ~43.5 35 x 10 x 1 EFF 86% INT 70%
0.8 ~47.2 40 x 8 x 2 EFF 93% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
905 31 6 43.8 42.5
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 47%
0.2 ~31.35 30 x 3 x 2 EFF 72% INT 71%
0.8 ~38.35 35 x 5 x 3 EFF 88% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # cable pulldown (kneeling)
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 31.1 25
2+ ~31.1 25 x 10 x 3 EFF 100% INT 100%
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Posts on April 27th