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tinaliu
Age 32 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
1340 36 7 55 55
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 36%
0.2 ~41.8 40 x 3 x 2 EFF 76% INT 73%
1.1 ~49.3 45 x 5 x 4 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1600 30 5 82.55 72
0.2 ~49.75 40 x 10 x 1 EFF 60% INT 56%
1.2 ~65.7 60 x 5 x 4 EFF 80% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 7 44.9 42.5
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 47%
0.2 ~31.35 30 x 3 x 2 EFF 70% INT 71%
1.1 ~38.35 35 x 5 x 4 EFF 85% INT 82%


DELETE RENAME Records (PRs) # lat pulldown (supinated)
VOLUME REPS SETS BEST EFF BEST INT
800 20 4 50.75 49.9
1 ~43.8 40 x 5 x 4 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
0 20 4 0 0
~0 0 x 5 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # cable pulldown (kneeling)
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 31.1 25
2+ ~31.1 25 x 10 x 3 EFF 100% INT 100%
Posts on June 13th