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tinaliu
Age 33 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Tuesday 04, Sep 2018
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
1270 44 10 44.9 42.5
0.4 ~24.85 20 x 10 x 2 EFF 55% INT 47%
0.3 ~31.35 30 x 3 x 3 EFF 70% INT 71%
2+ ~41.8 40 x 3 x 5 EFF 93% INT 94%


DELETE RENAME Records (PRs) # bench press close grip
VOLUME REPS SETS BEST EFF BEST INT
600 24 3 31.1 25
2+ ~29.5 25 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # lat pulldown (supinated)
VOLUME REPS SETS BEST EFF BEST INT
900 18 6 61.35 60
0.2 ~47.05 45 x 3 x 2 EFF 77% INT 75%
0.4 ~52.25 50 x 3 x 2 EFF 85% INT 83%
0.8 ~57.5 55 x 3 x 2 EFF 94% INT 92%


DELETE RENAME Records (PRs) # cable pulldown (kneeling)
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 31.1 25
2+ ~37.3 PR 30 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # reverse cable fly
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 6.2 5
2+ ~6.2 5 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # db shoulder press
VOLUME REPS SETS BEST EFF BEST INT
240 30 3 12.45 10
1.5 ~9.95 8 x 10 x 3 EFF 80% INT 80%
Posts on September 04th