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tinaliu
Age 32 , BW 62
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Tuesday 09, Oct 2018
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
1200 35 6 43.8 40
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 50%
2+ ~43.8 40 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2630 43 8 85 85
0.2 ~49.75 40 x 10 x 1 EFF 59% INT 47%
0.3 ~64.2 60 x 4 x 2 EFF 76% INT 71%
1.4 ~76.65 70 x 5 x 5 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # single leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 31.1 25
1.5 ~24.85 20 x 10 x 3 EFF 80% INT 80%


Superset
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # cable hip abduction
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 12.45 10
0.6 ~6.2 5 x 10 x 3 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%
Posts on October 09th