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tinaliu
Age 32 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Thursday 06, Dec 2018
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
2160 36 7 85 85
0.2 ~49.75 40 x 10 x 1 EFF 59% INT 47%
0.2 ~62.75 60 x 3 x 2 EFF 74% INT 71%
1.1 ~76.65 70 x 5 x 4 EFF 90% INT 82%


Superset
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 35.4 30
0.9 ~24.85 20 x 10 x 3 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1100 36 9 44.9 42.5
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 47%
0.3 ~32.85 30 x 5 x 2 EFF 73% INT 71%
1.3 ~40.9 40 x 2 x 4 EFF 91% INT 94%
0.4 ~37.45 35 x 4 x 2 EFF 83% INT 82%


Superset
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%


Superset
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 12.45 10
0.6 ~6.2 5 x 10 x 3 EFF 50% INT 50%

DELETE RENAME Records (PRs) # reverse cable fly
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 11.8 10
0.6 ~6.2 5 x 10 x 3 EFF 53% INT 50%


DELETE RENAME Records (PRs) # db shoulder press
VOLUME REPS SETS BEST EFF BEST INT
180 30 3 12.45 10
0.8 ~7.45 6 x 10 x 3 EFF 60% INT 60%
Posts on December 06th