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tinaliu
Age 32 , BW 62
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Thursday 13, Dec 2018
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
4280 79 7 112.2 100
0.1 ~24.85 20 x 10 x 1 EFF 22% INT 20%
0.2 ~56.1 50 x 6 x 2 EFF 50% INT 50%
0.4 ~74.6 60 x 15 x 1 EFF 66% INT 60%
0.4 ~87.05 PR 70 x 12 x 1 EFF 78% INT 70%
0.4 ~94.35 80 x 8 x 1 EFF 84% INT 80%
0.4 ~62.15 PR 50 x 22 x 1 EFF 55% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1880 32 7 85 85
0.2 ~49.75 40 x 10 x 1 EFF 59% INT 47%
0.2 ~62.75 60 x 3 x 2 EFF 74% INT 71%
0.9 ~74.9 70 x 4 x 4 EFF 88% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
940 32 7 44.9 42.5
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 47%
0.2 ~31.35 30 x 3 x 2 EFF 70% INT 71%
0.9 ~37.45 35 x 4 x 4 EFF 83% INT 82%


Superset
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # cable pulldown (kneeling)
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 37.3 30
2+ ~37.3 30 x 10 x 3 EFF 100% INT 100%
Posts on December 13th