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tinaliu
Age 32 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Sunday 16, Dec 2018
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
1330 38 7 55 55
0.1 ~18.65 15 x 10 x 1 EFF 34% INT 27%
0.2 ~37.45 35 x 4 x 2 EFF 68% INT 64%
1.1 ~49.3 45 x 5 x 4 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
150 10 2 20 20
0.4 ~16.45 PR 15 x 5 x 2 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 24.85 20
2+ ~31.1 PR 25 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1240 44 8 44.9 42.5
0.2 ~18.65 15 x 10 x 1 EFF 42% INT 35%
0.1 ~28.05 25 x 6 x 1 EFF 63% INT 59%
0.3 ~32.1 30 x 4 x 2 EFF 72% INT 71%
1.1 ~38.35 35 x 5 x 4 EFF 85% INT 82%


DELETE RENAME Records (PRs) # lat pulldown (supinated)
VOLUME REPS SETS BEST EFF BEST INT
1540 35 7 61.35 60
0.2 ~44.9 40 x 6 x 1 EFF 73% INT 67%
0.2 ~49.3 45 x 5 x 1 EFF 80% INT 75%
0.5 ~52.25 50 x 3 x 3 EFF 85% INT 83%
0.2 ~49.3 45 x 5 x 1 EFF 80% INT 75%
0.3 ~49.75 40 x 10 x 1 EFF 81% INT 67%


Superset
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # reverse cable fly
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 11.8 10
0.6 ~6.2 5 x 10 x 3 EFF 53% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%
Posts on December 16th