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tinaliu
Age 32 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Tuesday 18, Dec 2018
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
2440 42 6 85 85
0.2 ~49.75 40 x 10 x 1 EFF 59% INT 47%
0.3 ~64.2 60 x 4 x 2 EFF 76% INT 71%
1 ~76.65 65 x 8 x 3 EFF 90% INT 76%


DELETE RENAME Records (PRs) # single leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 31.1 25
1.5 ~24.85 20 x 10 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # pull-up (with band)
VOLUME REPS SETS BEST EFF BEST INT
0 24 3 0 0
~0 PR 0 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
760 26 7 44.9 42.5
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 47%
0.3 ~32.1 30 x 4 x 2 EFF 72% INT 71%
1.3 ~40.9 40 x 2 x 4 EFF 91% INT 94%


DELETE RENAME Records (PRs) # bench press close grip
VOLUME REPS SETS BEST EFF BEST INT
600 24 3 32.1 30
1.4 ~29.5 25 x 8 x 3 EFF 92% INT 83%


DELETE RENAME Records (PRs) # cable pulldown (kneeling)
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 37.3 30
2+ ~37.3 30 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 23.6 20
1.2 ~18.65 PR 15 x 10 x 3 EFF 79% INT 75%
Posts on December 18th