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tinaliu
Age 33 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Saturday 12, Jan 2019
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
3920 64 8 112.2 100
0.3 ~43.5 35 x 10 x 2 EFF 39% INT 35%
0.3 ~61.7 55 x 6 x 2 EFF 55% INT 55%
1.6 ~94.35 80 x 8 x 4 EFF 84% INT 80%


DELETE RENAME Records (PRs) # pull-up (with band)
VOLUME REPS SETS BEST EFF BEST INT
0 32 4 0 0
~0 0 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 32 4 0 0
~0 PR 0 x 8 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # cable pulldown (kneeling)
VOLUME REPS SETS BEST EFF BEST INT
1160 36 4 37.3 30
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%
2+ ~41.3 PR 35 x 8 x 2 EFF PR% INT PR%
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%


Superset
VOLUME REPS SETS BEST EFF BEST INT
375 30 3 15.55 12.5
2+ ~15.55 12.5 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # reverse cable fly
VOLUME REPS SETS BEST EFF BEST INT
225 30 3 11.8 10
1.2 ~9.3 7.5 x 10 x 3 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%
Posts on January 12th