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tinaliu
Age 32 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Thursday 17, Jan 2019
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
1200 32 7 55 55
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 36%
0.4 ~43.8 40 x 5 x 2 EFF 80% INT 73%
1.3 ~52.25 50 x 3 x 4 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
750 27 7 36.6 35
0.3 ~22.45 20 x 6 x 2 EFF 61% INT 57%
0.2 ~31.35 30 x 3 x 1 EFF 86% INT 86%
2+ ~36.6 35 x 3 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 39.25 35
0.7 ~24.85 20 x 10 x 3 EFF 63% INT 57%


DELETE RENAME Records (PRs) # assisted pull-up (neutral grip)
VOLUME REPS SETS BEST EFF BEST INT
564 12 4 49.15 47
2+ ~49.15 BW -15 x 3 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # db bent over row (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
252 18 3 15.7 14
2+ ~15.7 14 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%
Posts on January 17th