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tinaliu
Age 32 , BW 62
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
2260 44 10 85 85
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 24%
0.2 ~49.75 40 x 10 x 1 EFF 59% INT 47%
0.3 ~64.2 60 x 4 x 2 EFF 76% INT 71%
0.2 ~71.55 70 x 2 x 2 EFF 84% INT 82%
1 ~78.4 75 x 3 x 4 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1220 40 9 44.9 42.5
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 47%
0.4 ~33.65 30 x 6 x 2 EFF 75% INT 71%
0.3 ~36.6 35 x 3 x 2 EFF 82% INT 82%
1 ~39.2 37.5 x 3 x 4 EFF 87% INT 88%


DELETE RENAME Records (PRs) # single leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
630 18 3 44.9 40
1.5 ~39.25 35 x 6 x 3 EFF 88% INT 88%


DELETE RENAME Records (PRs) # db bench press (incline)
VOLUME REPS SETS BEST EFF BEST INT
432 18 3 26.95 24
2+ ~26.95 24 x 6 x 3 EFF 100% INT 100%
Posts on January 21st