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tinaliu
Age 32 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Sunday 17, Feb 2019
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
3030 58 8 112.2 100
0.1 ~18.65 15 x 10 x 1 EFF 17% INT 15%
0.2 ~39.25 35 x 6 x 2 EFF 35% INT 35%
0.3 ~61.7 55 x 6 x 2 EFF 55% INT 55%
1 ~88.45 75 x 8 x 3 EFF 79% INT 75%


DELETE RENAME Records (PRs) # pull-up (with band)
VOLUME REPS SETS BEST EFF BEST INT
0 32 4 0 0
~0 0 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1280 42 6 44.9 42.5
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 47%
0.3 ~32.1 30 x 4 x 2 EFF 72% INT 71%
1.3 ~41.3 35 x 8 x 3 EFF 92% INT 82%


DELETE RENAME Records (PRs) # cable pulldown (kneeling)
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 41.3 35
1 ~31.1 25 x 10 x 3 EFF 75% INT 71%


Superset
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 15.55 12.5
1.5 ~12.45 10 x 10 x 3 EFF 80% INT 80%

DELETE RENAME Records (PRs) # reverse cable fly
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 11.8 10
0.6 ~6.2 5 x 10 x 3 EFF 53% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%
Posts on February 17th