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tinaliu
Age 32 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Wednesday 20, Mar 2019
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
940 36 6 44.9 42.5
0.4 ~24.85 20 x 10 x 2 EFF 55% INT 47%
0.3 ~32.85 30 x 5 x 2 EFF 73% INT 71%
1 ~41.8 40 x 3 x 2 EFF 93% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
0 15 3 0 0
~0 0 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2040 42 8 85 85
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 24%
0.2 ~49.75 40 x 10 x 1 EFF 59% INT 47%
0.3 ~65.7 60 x 5 x 2 EFF 77% INT 71%
0.7 ~73.2 70 x 3 x 4 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # db bench press (incline)
VOLUME REPS SETS BEST EFF BEST INT
432 18 3 26.95 24
2+ ~26.95 24 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
252 18 3 14.9 12
2+ ~15.7 PR 14 x 6 x 3 EFF PR% INT PR%
Posts on March 20th