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tinaliu
Age 32 , BW 62
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Tuesday 21, May 2019
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
3480 68 8 85 85
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 24%
0.2 ~49.75 40 x 10 x 1 EFF 59% INT 47%
1.7 ~70.75 60 x 8 x 6 EFF 83% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1340 44 7 44.9 42.5
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 47%
0.3 ~32.85 30 x 5 x 2 EFF 73% INT 71%
1.3 ~39.25 35 x 6 x 4 EFF 88% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
600 24 3 41.8 40
0.6 ~29.5 25 x 8 x 3 EFF 71% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
540 36 6 22.45 20
0.9 ~17.95 16 x 6 x 3 EFF 80% INT 80%
0.6 ~15.7 14 x 6 x 3 EFF 70% INT 70%
Posts on May 21st