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tinaliu
Age 32 , BW 62
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Saturday 25, May 2019
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
2480 72 9 55 55
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 36%
0.4 ~37.3 30 x 10 x 2 EFF 68% INT 55%
0.7 ~44.9 40 x 6 x 3 EFF 82% INT 73%
0.9 ~47.2 40 x 8 x 3 EFF 86% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1020 44 6 45 45
0.1 ~12.45 10 x 10 x 1 EFF 28% INT 22%
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 44%
0.7 ~33.65 30 x 6 x 4 EFF 75% INT 67%


DELETE RENAME Records (PRs) # lat pulldown (supinated)
VOLUME REPS SETS BEST EFF BEST INT
1560 44 6 61.35 60
0.2 ~33.65 30 x 6 x 2 EFF 55% INT 50%
0.4 ~41.3 35 x 8 x 2 EFF 67% INT 58%
0.5 ~47.2 40 x 8 x 2 EFF 77% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
0 20 4 0 0
~0 0 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 24 3 41.8 40
0.6 ~29.5 25 x 8 x 3 EFF 71% INT 63%


Superset
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 15.55 12.5
1.5 ~12.45 10 x 10 x 3 EFF 80% INT 80%

DELETE RENAME Records (PRs) # reverse cable fly
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 11.8 10
0.6 ~6.2 5 x 10 x 3 EFF 53% INT 50%


DELETE RENAME Records (PRs) # db bent over row (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 17.95 16
0.8 ~12.45 10 x 10 x 3 EFF 69% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
504 36 6 22.45 20
0.6 ~17.95 16 x 6 x 2 EFF 80% INT 80%
0.4 ~15.7 14 x 6 x 2 EFF 70% INT 70%
0.3 ~13.45 12 x 6 x 2 EFF 60% INT 60%
Posts on May 25th