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tinaliu
Age 32 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
2440 54 7 85 85
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 24%
0.4 ~49.75 40 x 10 x 2 EFF 59% INT 47%
0.8 ~67.3 60 x 6 x 4 EFF 79% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1220 46 7 44.9 42.5
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 47%
0.3 ~28.05 25 x 6 x 2 EFF 63% INT 59%
0.8 ~33.65 30 x 6 x 4 EFF 75% INT 71%


Superset
DELETE RENAME Records (PRs) # cable pulldown (kneeling)
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 41.3 35
2+ ~37.3 30 x 10 x 3 EFF 90% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 15.55 12.5
1.5 ~12.45 10 x 10 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
480 30 3 39.25 35
0.6 ~19.9 16 x 10 x 3 EFF 51% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # pull-up (with band)
VOLUME REPS SETS BEST EFF BEST INT
0 24 4 0 0
~0 0 x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
520 40 4 22.45 20
0.7 ~17.4 PR 14 x 10 x 2 EFF 78% INT 70%
0.5 ~14.9 12 x 10 x 2 EFF 66% INT 60%
Posts on July 11th