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tinaliu
Age 32 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
1520 46 7 55 55
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 36%
0.3 ~33.65 30 x 6 x 2 EFF 61% INT 55%
0.9 ~44.9 40 x 6 x 4 EFF 82% INT 73%


DELETE RENAME Records (PRs) # single leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 44.9 40
1.2 ~37.3 30 x 10 x 3 EFF 83% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1220 46 7 44.9 42.5
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 47%
0.3 ~28.05 25 x 6 x 2 EFF 63% INT 59%
0.8 ~33.65 30 x 6 x 4 EFF 75% INT 71%


DELETE RENAME Records (PRs) # lat pulldown (supinated)
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 61.35 60
0.6 ~41.3 35 x 8 x 3 EFF 67% INT 58%


Superset
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 15.55 12.5
1.5 ~12.45 10 x 10 x 3 EFF 80% INT 80%

DELETE RENAME Records (PRs) # reverse cable fly
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 11.8 10
0.6 ~6.2 5 x 10 x 3 EFF 53% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
480 32 4 22.45 20
0.8 ~18.85 16 x 8 x 2 EFF 84% INT 80%
0.5 ~16.5 14 x 8 x 2 EFF 74% INT 70%
Posts on July 16th