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tinaliu
Age 32 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Sunday 21, Jul 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1920 40 8 85 85
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 24%
0.2 ~49.75 40 x 10 x 1 EFF 59% INT 47%
0.3 ~64.2 60 x 4 x 2 EFF 76% INT 71%
0.7 ~73.2 70 x 3 x 4 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1220 46 6 44.9 42.5
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 47%
0.3 ~28.05 25 x 6 x 2 EFF 63% INT 59%
0.8 ~35.4 30 x 8 x 3 EFF 79% INT 71%


DELETE RENAME Records (PRs) # lat pulldown (supinated)
VOLUME REPS SETS BEST EFF BEST INT
1400 36 6 61.35 60
0.4 ~44.9 40 x 6 x 2 EFF 73% INT 67%
0.3 ~48.15 45 x 4 x 2 EFF 78% INT 75%
0.4 ~41.3 35 x 8 x 2 EFF 67% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 39.25 35
0.7 ~24.85 20 x 10 x 3 EFF 63% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
516 34 5 22.45 20
0.4 ~18.85 16 x 8 x 1 EFF 84% INT 80%
0.6 ~17.95 16 x 6 x 2 EFF 80% INT 80%
0.2 ~15.7 14 x 6 x 1 EFF 70% INT 70%
0.3 ~16.5 14 x 8 x 1 EFF 74% INT 70%
Posts on July 21st