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tinaliu
Age 32 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Thursday 05, Sep 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1360 42 7 55 55
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 36%
0.4 ~35.4 30 x 8 x 2 EFF 64% INT 55%
0.3 ~42.8 40 x 4 x 2 EFF 78% INT 73%
0.4 ~48.15 45 x 4 x 2 EFF 88% INT 82%


DELETE RENAME Records (PRs) # lat pulldown (supinated)
VOLUME REPS SETS BEST EFF BEST INT
1090 26 4 61.35 60
0.4 ~49.3 45 x 5 x 2 EFF 80% INT 75%
0.5 ~47.2 40 x 8 x 2 EFF 77% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1400 52 6 44.9 42.5
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 47%
0.3 ~28.05 25 x 6 x 2 EFF 63% INT 59%
1 ~37.3 30 x 10 x 3 EFF 83% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
384 24 3 22.45 20
1.2 ~18.85 16 x 8 x 3 EFF 84% INT 80%
Posts on September 05th