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tinaliu
Age 32 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1480 34 6 85 85
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 24%
0.2 ~49.75 40 x 10 x 1 EFF 59% INT 47%
0.3 ~65.7 60 x 5 x 2 EFF 77% INT 71%
0.2 ~71.55 70 x 2 x 2 EFF 84% INT 82%


DELETE RENAME Records (PRs) # deadlift (with straps)
VOLUME REPS SETS BEST EFF BEST INT
1500 21 7 93.25 75
1.1 ~74.9 70 x 4 x 2 EFF 80% INT 93%
PR 80 x 1 x 1 EFF 86% INT PR%
2+ ~76.65 75 x 2 x 2 EFF 82% INT 100%
1.1 ~74.9 70 x 4 x 2 EFF 80% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
0 28 4 0 0
~0 0 x 8 x 2 EFF --- INT ---
~0 0 x 6 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # cable pulldown (kneeling)
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 41.3 35
2+ ~37.3 30 x 10 x 3 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
600 24 3 41.8 40
0.6 ~29.5 25 x 8 x 3 EFF 71% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
340 18 4 22.45 20
2+ ~21.4 20 x 4 x 2 EFF 95% INT 100%
1 ~19.7 18 x 5 x 2 EFF 88% INT 90%
Posts on September 21st