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Exercises  2 
tinaliu
Age 34 , BW 60
Join Date: 2015-05-09.
Following: 2.
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Your are on Thursday 17, Oct 2019
-- Bodyweight: 60
☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
1480 34 6 85 85
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 24%
0.2 ~49.75 40 x 10 x 1 EFF 59% INT 47%
0.3 ~65.7 60 x 5 x 2 EFF 77% INT 71%
0.2 ~71.55 70 x 2 x 2 EFF 84% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # deadlift (with straps)
VOLUME REPS SETS BEST EFF BEST INT
1020 14 8 93.25 80
0.7 ~76.65 75 x 2 x 2 EFF 82% INT 94%
2 80 x 1 x 2 EFF 86% INT 100%
85 x 0 x 1 EFF --- INT ---
80 x 0 x 1 EFF --- INT ---
0.7 ~74.9 70 x 4 x 2 EFF 80% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
1170 42 8 44.9 42.5
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 47%
0.2 ~31.1 25 x 10 x 1 EFF 69% INT 59%
0.4 ~33.65 30 x 6 x 2 EFF 75% INT 71%
0.4 ~37.45 35 x 4 x 2 EFF 83% INT 82%
0.3 40 x 1 x 2 EFF 89% INT 94%


☒ DELETE ₪ RENAME Records (PRs) # bent over row
VOLUME REPS SETS BEST EFF BEST INT
660 24 3 41.8 40
0.8 ~32.45 27.5 x 8 x 3 EFF 78% INT 69%


☒ DELETE ₪ RENAME Records (PRs) # lat pulldown (supinated)
VOLUME REPS SETS BEST EFF BEST INT
900 20 4 61.35 60
0.8 ~49.3 45 x 5 x 4 EFF 80% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # overhead press
VOLUME REPS SETS BEST EFF BEST INT
400 20 4 22.45 20
2+ ~22.45 20 x 6 x 2 EFF 100% INT 100%
2+ ~21.4 20 x 4 x 2 EFF 95% INT 100%
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