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tinaliu
Age 33 , BW 60
Join Date: 2015-05-09.
Following: 2.
Insert Post:
Your are on Sunday 20, Oct 2019
-- Bodyweight: 60
Superset
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 43.5 35
2+ ~37.3 30 x 10 x 3 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 85 85
0.7 ~62.15 50 x 10 x 3 EFF 73% INT 59%


Superset
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 55 55
0.7 ~37.3 30 x 10 x 3 EFF 68% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
750 30 3 41.8 40
0.8 ~31.1 25 x 10 x 3 EFF 74% INT 63%


Superset
VOLUME REPS SETS BEST EFF BEST INT
420 30 3 22.45 20
1 ~17.4 14 x 10 x 3 EFF 78% INT 70%

DELETE RENAME Records (PRs) # cable pulldown (kneeling)
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 41.3 35
2+ ~37.3 30 x 10 x 3 EFF 90% INT 86%


Superset
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 15.55 12.5
1.5 ~12.45 10 x 10 x 3 EFF 80% INT 80%

DELETE RENAME Records (PRs) # reverse cable fly
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 11.8 10
0.6 ~6.2 5 x 10 x 3 EFF 53% INT 50%
Posts on October 20th